Benefits
"From fingertips to the toes, bones to the skin, all over, inside out…"
Bikram Choudhury
The 26 postures of Bikram Yoga create a deep workout of the entire body.
All of the systems are being worked : lymphatic, nervous, muscular, bone, articular, digestiv, respiratory, immune, hormonal. Bikram yoga will bring you an immediate feeling of wellbeing. With a regular practice, each class will take the effects a step further.
- Stress reduction
- Improvement of the blood circulation
- Durable relief of back pain
- Strengthening of the immune system
- Increasing of flexibility and self control
- Toning of the muscles and reshaping of the silhouette
- Weigh regulation
- Regaining of the self confidence
